Against laziness
ometimes what we perceive as laziness – in ourselves or in others – is the reaction of a deep fear or emotion rather than laziness....
Crystal bracelets & accessories
for wellbeing and helping ailments
How to improve communication?
Effective communication is important in developing healthy and functional relationships. It helps you share your thoughts and ideas with others more easily while helping you...
How to achieve your goals ?
Setting and achieving goals is an important part of our path. Sometimes when we pursue long-term goals, however, we see how long it takes and...
Defeat the shyness
Shyness and social tension and stress and anxiety manifest as discomfort around other people. Know that it is possible to leave your shell with some...
Overcome the overindulgence!
Overcome the overindulgence! Extreme indulgence is something we all do from time to time. Occasional excesses rarely do much harm, but when they become a...
How to resist anxiety?
While it is natural to feel anxious from time to time, constant anxiety can prevent you from living your best life. Living in an increased...
Solutions for indecisiveness
Life would be a lot easier if we were determined at every moment of every day. However, some decisions may seem more difficult than others....
How to be content and happy
Living a peaceful life means you are happy and at peace with yourself and your circumstances. However, peace of mind does not mean stagnation. Instead,...
Overcome the stress
We live in a stressful world, and many people experience high levels of chronic stress as a result. Chronic stress causes a mild but lasting...
How to increase your empathy with others?
Empathy allows you to understand and share the feelings of another person. It is an important part of the development of good and establishing relationships...
Overcome your despair
During difficult times, we often turn to other people or objects to relax. While relationships with others are an important part of being human, you...
Free your mind with acceptance
Lately, emotional and mental suffering has increased, and the reason is that, instead of surrendering to the present, we are stuck again and again in...
Bringing change to your life
Sometimes you get stuck in your routine and you know you need to change. However, it may be difficult to really take the necessary steps...
Dealing with resentments
When you refuse to accept your anger or express your anger, it may turn into anger. Anger usually comes from unfulfilled expectations and harms you...
Against the insomnia
Lots of elements such as tension, physical discomfort, irregular sleep patterns, and ecological issues such as too hot or too winter can add to the...
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