Overcome the stress

We live in a stressful world, and many people experience high levels of chronic stress as a result. Chronic stress causes a mild but lasting “war or run” response that causes the adrenal glands to release hormones such as the cortisol to your body. Chronically elevated levels of stress can affect all aspects of your life, including your physical, mental, emotional and spiritual well-being.

BLUE LACE AGATE

This soothing stone is perfect for when you feel stressed. You can hold the stone in your hand and look deep into it or keep it in your pocket to avoid stress.

BLUE CYANITE

You can use a long, thin blue cyanite stone, which is used as a worry stone by rubbing your finger until it calms down.