Sometimes we suppress them when we are afraid of our emotions or when we feel too much sadness. While repression can serve as a temporary coping mechanism, when you repress your emotions as a habit, you run the risk of completely preventing emotional relaxation. Emotional relaxation is essential for mental, emotional and spiritual health.
After releasing repressed emotions, it is time to facilitate emotional recovery. Use rhodochrosite to do this. Carry the crystal in your pocket every day for a week after releasing compressed feelings, or if you feel you need it. Clean and charge the stone every day.