Clogged or trapped emotions can prevent a free flow of energy between your chakras and your body. When energy is blocked in this way, it can affect your health in all aspects: mental, physical, emotional and spiritual. You may experience clogged emotions as physical symptoms, or you may experience mental, emotional or spiritual numbness. The release of these blockages is important for living a life of joy and purpose.
Amethyst can help facilitate emotional release. While meditating, hold an amethyst in your receiving (non-dominant) hand.
Create a simple square grid with five clear quartz of any shape. Place the largest piece in the center and place four pieces around it, like the four corners of a box. Place the grid near your meditation area.