
If you deny the facts, ...
Denial is a way of lying to ourselves, even if we do not do it in bad faith. Rather, our ego protects us from subconscious information that we thi...
Read moreIt would be great if we were all in happiness and bliss throughout life, but most of us can't. From time to time it is very natural to get angry. ...
Read moreStaying emotionally stable is neither easy nor necessary at all times. Throughout your life, you will experience an incredible range of emotions t...
Read moreAnger is a natural and acceptable feeling. When we allow ourselves to experience complete anger, anger can easily pass through our bodies and diss...
Read moreFear is an instinctive survival response that all living things have. Fear can sometimes save your life because it allows you to respond to 'war o...
Read moreWhen you refuse to accept your anger or express your anger, it may turn into anger. Anger usually comes from unfulfilled expectations and harms yo...
Read moreMany people sabotage themselves unnoticed. Some people do it on purpose. In both cases, self-harm and self-sabotage can occur in various ways, suc...
Read moreGrief is an inevitable part of human experience. It's part of the duality we're in. Without grief we cannot recognize and appreciate joy. But this...
Read moreWe live in a stressful world, and many people experience high levels of chronic stress as a result. Chronic stress causes a mild but lasting “war ...
Read moreMany people confuse guilt and shame. Although both are often together, guilt is about what you do and who is ashamed. Guilt is usually constructiv...
Read moreSometimes what we perceive as laziness - in ourselves or in others - is the reaction of a deep fear or emotion rather than laziness. Other times c...
Read moreThroughout life, you might often call individuals or scenarios that might negatively impact you. This can trigger a loss of favorable energy, a bo...
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