While it is natural to feel anxious from time to time, constant anxiety can prevent you from living your best life. Living in an increased state of anxiety can harm you physically and emotionally, damage your body, cause the adrenal glands to work excessively and cause your hormones to come out of balance. Anxiety can take many forms such as social anxiety, phobias, constant anxiety or obsessions and compulsions… See our blog How to resist anxiety?
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